Dopamine Detox: How To Tack Back Control Of Your Life From Laziness & Addiction | Andrew Huberman (1)
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Introduction To Friends ListBenefits & Features:
Friends can send private messages, send instant photo attachments and chat with each other - live! Friends can also participate in video web cam chat or VOIP audio calls as well, which is an excellent and safe way to see and/or talk with someone anonymously before meeting them in person for dating! All LetsHangOut.com chat features are completely free and you do not need to give away your phone number anymore in order to talk with someone that you may not know very well yet. All communication can be done directly through your username and inside the website!
Instructions, Tools & Management:
Use the cog wheel on the right-hand friends menu to view your main options. Options include Managing your friends list or controlling your main chat status. Setting your status to "Offline" will turn off your chat and hide your online chatting status. You can turn it back to "Online" again at any time or set it to "Away". On the Friends List Management screen, you can accept/decline new friend requests or remove friends from your Friends List.
In addition, when you click on a friend on the right-hand friends menu, you have the option to view their profile, initiate chat or hide your online status from them (turn off chat for a specific user).
When you click the "Chat Now" link for a friend, a popup chat box appears. You can send a message to them and they will receive it immediately. Also from the chat box, there are a few other features. Clicking the button will setup live, streaming video chat using your web cam and microphone, the button will setup a VOIP audio-only call using your microphone, and the button will allow you to select a photo on your device and instantly send it to your friend.
Dopamine is not a new topic. People have been obsessing and hearing about dopamine and its role in human behavior for years. You may think of it as the feel-good happy hormone, or you may associate it with addiction, love, lust and sex. As our lives convert over to a totally digital experience that is with us everywhere we are in the form of a cell phone, dopamine detox has even started gaining in popularity. Dr. Andrew Huberman from the Huberman Lab is back again to unpack some of the more surprising discoveries and uses of dopamine. He cleverly relates dopamine to being a biological currency that has a role to play in human desire for more. Dopamine is the catalyst pushing humanity forward exploring things like cryptocurrency and pushing our limitations and what is possible, but is all of that for the sake of pleasure and feeling good? Dr. Huberman breaks down the eternal balance of pain and pleasure, arousal and relaxation and gives you the insight you need to start regulating your body’s dopamine release. If you thought dopamine was all about feeling good, Dr. Huberman is about to reveal why it’s more about what motivates you in the pursuit of something greater.
SHOW NOTES:
0:00 | Introduction Dr. Andrew Huberman
0:56 | Dopamine the Biological Currency
6:51 | Releasing Dopamine
10:38 | Hormonal Signaling
14:34 | Can We Spike Dopamine?
21:00 | Value the Pursuit & the Dips
25:40 | Balance of Pain and Pleasure
31:23 | Self Regulation of Dopamine
38:28 | Dopamine and Time Perception
44:31 | Dopamine and Overindulging
49:05 | Action Based Denial
52:42 | Using Rules & Dopamine
58:27 | Ways to Get Motivated